Classes and Instruction

Prenatal Yoga

Come flow with me as your baby grows and your belly rounds to perfection. Build Strength. Build Community. Build Confidence. 

ski instruction

Whether you are new to skiing or an avid powder hound, I can help you take your performance to the next level. We can work on any area of your skiing that you want to improve and have a lot of fun doing it.

Private Instruction Available  

Vinyasa Yoga

Come flow with me. In these classes we will move the entire body, strengthen your core and tone your inner wisdom.

 Yoga Olas

Yoga Tonic

Private instruction

Whether you are looking to deepen your yoga practice, or take your skiing to the next level, I can work with you one-on-one to meet your needs.

Comfort Measures

Group or private comfort measures classes for mamas and their partners.